The Carb-Restricted Diet Breakfast Information List: The Ultimate Listing Of Things You Must Know About Carb-Restricted Breakfasts

I have had an issue with my weight since I was a kid. There have been times in my life where I am close to my perfect weight and there have been other times when I have been 60 pounds overweight. No matter how good I look and feel when my weight is down I return to old routines of overeating. I love food, all versions of food. I love cooking, grocery shopping, and serving food to friends. I know my weight isn't healthy, but I love making healthful foods. I also like making foods that are high in calories.

My cooking skills and love of food started to create a fitness issue for my husband as well. He has never been heavy, but soon the amounts and kinds of food that I had in the house began to catch up with him. He informed me that he had to find a food plan that would help him get rid of the extra fifteen pounds which he had gained. I agreed that I needed to attempt to lose weight and increase my fitness level again so we went on a low carb diet plan together. I have tried every diet plan known to man, from weight watchers to pills, to pre-mad food programs. I know that I need to make a fitness change in addition to the dieting, because no matter how much I lose I put it back on. The most difficult part of the new diet plan is finding a low carb breakfast. It is absolutely true that you can eat eggs, cheese and meat; however, these things take some time to prepare. I leave for work very early in the morning so taking time to make a low-carbohydrate breakfast was not something I wanted to do. Many of the quick solutions for a morning meal didn't fit the criteria for a low carb breakfast. Toast, cereals, yogurts and fruits that are fast to grab and eat on the run were not on the list of satisfactory foods.

When we were on this diet plan there were not as many low carbohydrate foods available for purchase as there are nowadays. Most prepared and packaged low-carbohydrate breakfast foods and other meals appeared one or two years later, after the low carbohydrate eating plan became so well-known. I find it interesting that once all the prepackaged foods started to be available, people weren't having as much success with the diet program. The convenience of the packaged foods leads to a greater calorie intake. My resolution for the low carbohydrate breakfast was to cook a dozen eggs on Sundays. I would keep them in the refrigerator and eat two of them every single morning. For a mid morning snack I would eat a couple of pieces of string cheese and then have a salad or bun-less burger with a side salad for lunch. Supper was consistently protein and greens. We did both lose weight on the eating plan and the nice part was that you don't feel hungry.

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