Learn About Heartburn-Acid Reflux Disease

Acid reflux disease and heartburn are common terms for symptoms of GERD, or gastroesophageal reflux disease. This is a chronic disease wherein the acid contents in the stomach rise back into the esophagus. If left untreated, this condition may lead to esophageal damage which might require surgery or become life-threatening. To halt difficulties from acid reflux, once medical treatment for acid reflux disease has begun, it is often or usually necessary to continue it for the rest of your life. Medications can help to limit the damage but, if discontinued, the symptoms and their damage may reoccur.

Specifically, there is a spot as the esophagus goes down through the diaphragm where the lower end of the esophagus joins the stomach and this connection is controlled by a one-way valve called the, "lower esophageal sphincter," or LES. When this structure fails to shut completely after swallowing, or is squeezed open, liquid stomach contents can ascend back upward into the esophagus.

There is some disagreement as to the best way to resolve this, but several of the major culprits are well known and, luckily, the majority of them are conditions which the patient can control to at least some degree. Pressure arising from the stomach and its contents can push on the LES allowing acid to leak back through. Being overweight and eating large quantities are two things which raise this pressure.

Excess acid can also damage the function of the LES, whether the acid is in the food itself or is produced by the stomach for digestion. Large, heavy or high fat substances digest more slowly and require more acid for digestion, so they can actually cause trouble in two ways.

One of the simplest, least stressful methods of improving acid reflux disease is merely to eat your normal diet over the day in many small meals, as opposed to three large ones. This lifestyle change has also helped some people to lose weight since they don't become ravenous and overeat before feeling satisfied.

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