Is Insufficient Sleep Harmful - What Are The Serious Effects?

Should you look in the mirror in the morning and find out that you've got big black circles under your eyes, your energy level is very low and it is hard to think straight, you might be suffering from a medical condition known as sleep deprivation. This disorder is brought on by insufficient sleep and can adversely affect both your body and your brain. If you do not sleep the proper number of hours every night you can become fatigued, irritable and clumsy. Your capability to think, generally known as cognitive function, can also be impaired by not getting enough rest. Most sleep deprivation effects are unhealthy.

A lot of physiological sleep deprivation effects are noted by medical researchers. Some of the problems arising from sleep deprivation are painful muscles, headaches, black circles or bags below the eyes, increased levels of stress hormones and increased blood pressure. Lack of sleep can also lead to obesity as well as diabetes. The mental effects associated with sleep deprivation include depression, memory lapses, frustration, irritability and hallucinations. Making use of magnetic resonance imaging approaches, doctors have proved that sleep deprivation adversely affects intellectual function in the brain. Some medical researchers have also found a correlation between lack of sleep and impaired glucose tolerance.

A few of the symptoms of sleep deprivation that should be watched for are things such as the inability to concentrate, continuous irritability and hazy feelings of discomfort. Being tired regularly part way through the day and a lack of hunger can also signal that the body isn't receiving enough sleep. Those people who are sleep deprived may also catch infections often, feel shortness of breath and in most cases do not feel tired at bedtime. Experiencing any one of these symptoms does not necessarily indicate sleep deprivation since many of them can be caused by other medical conditions but a checkup would help.

The effects of sleep deprivation can be either short-term or long-term. Short term ones include lapses of memory and the inability to think in a cognitive, critical manner. Your psychological alertness will be impaired and that can result in a subsequent decrease in your ability to perform any tasks which are required of you. A lower standard of living can result from this. You can also experience lapses in memory or even loss of memory. Not getting enough sleep could bring about workplace and car injuries and death. Long-term sleep deprivation problems consist of increased blood pressure, stroke and heart attacks.

There are lots of common techniques that are used in order to combat sleep deprivation side effects and probably the best known and most used one is having coffee or ingesting caffeine in other ways. This may wake people up for short durations but isn't successful over the long term. Medical professionals suggest using naps and stimulants or a combination of both of them to fight sleep deprivation. The only secure and safe method that sleep deprivation can be cured is to sleep for increased periods each night. This will make any symptoms you have been having go away.

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