Acid Reflux/Gerd Diet - Common Sense Vs. Fallacies

People who are on an acid reflux diet should make an effort to avoid eating most tomato products. These foods are high in acid which might not only precipitate a reflux episode, but also diminish the function of the lower esophageal sphincter, or LES. The LES is the gateway valve responsible for keeping the acid in the stomach where it should be, so you want it to be strong and functional.

It is also wise to restrict the amount of foods that contain raw garlic and onions. While these vegetables can be savored in small amounts, for most acid reflux dieters it is best to limit intake if it exacerbates their problem. Chocolate and fried and fatty foods also fall into this same group. These foods tend to be heavy and take up more room in the stomach. The more food which sits in the stomach, and the greater the fat content, the more acid is required to break it down.

Appropriate Foods For The Acid Reflux Diet

Right about now you are wondering just what foods are suggested on an acid reflux diet while still being able to keep your symptoms under control. The fact is, you can eat nearly any food in moderation, but some are definitely better than others. Foods that are generally fine for acid reflux diets are those which contain complex carbohydrates and whole grains. Certain foods such as whole grain bread or cereal, pasta and rice have a tendency to absorb the acid and inhibit it from backing up into the esophagus. Because they do also tend to put on weight, it is best to eat smaller servings of them. If you drink milk, switch to a low fat or fat-free variety.

Additionally, avoid frying foods if at all possible. Preparing them by baking or broiling will serve two purposes; it will help you to minimize acid reflux symptoms and prevent weight gain. Avoid drinking alcohol in excess, especially fruit wines or beer. Indulging in a small glass of wine with dinner will probably be fine, but keep it to no more than a couple of times a week.

Switch to drinks without carbonation. Decaf tea or coffee are good choices that many can enjoy, though water is better. There are a variety of flavored waters that are delicious and good for you. Herbal tea is another good choice. It's definitely wise to experiment with the foods you eat to determine those which are troublemakers for you. Everybody copes with various foods differently. By controlling your portion size and eating high acid foods with caution, you should be able to stick to an acid reflux diet without major inconvenience.

Acid Reflux/Gerd Diet - Common Sense Vs. Fallacies
Right about now you may be wondering just what foods you can eat on an acid reflux diet while still keeping your symptoms under control. The fact is, you can eat pretty much any food in moderation, but there are some that are better than others.

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